Mindset

Quantum Focusing For Your Fitness Goals

Written by Andrew Wilkin Friday, 24 June 2011 14:45

You may have heard of the power of positive self suggestion, Quantum Focusing is a framework which can help you achieve results in your life - in our example below this is for getting fit and being healthy.

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Making It Happen

Written by Andrew Wilkin Tuesday, 31 May 2011 18:19

I have a mentor and a friend called Jamie Smart, he's an expert in NLP and other things relating to the mind. Recently we had a chat about making it happen, and barriers to success. This short article may prove to help you as much as it did me, though a word of caution, you may find yourself doing more than you had thought was previously possible and feeling better about it!

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Making Habits

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Written by Andrew Wilkin Monday, 04 April 2011 13:00

So perhaps you can't be bothered to train today, or perhaps the idea of a grabbing a protein shake is not as appealing as that Big Mac. We have all had moments like this, and sometimes all it takes is that one thing to push you over the edge, be it the quick beer that you grabbed with a mate last night that turned to ten, or styaing up late to watch that movie.

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