Nutrition

How Many Calories Should I Have?

Written by Joe Clayton Thursday, 30 June 2011 06:01

You've probably been wondering or have wondered at some point in your life, just how many calories should I consume each day. In this article I set out one way of calculating your intake requirements - though please bear in mind that all formulas are a guideline which you need to use as a starting point depending on what is happening in your body and what your goals are.

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Mixing Protein Shake With Water or Milk?

Written by Joe Clayton Thursday, 16 June 2011 18:52

I usually get asked what is best to mix protein powder with water or milk?

The answer, as it usually is: it depends.

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Gaining Mass Not Fat

Written by Joe Clayton Saturday, 11 June 2011 08:30

When you're looking to pack on the mass without becoming the michellin man it is very important to get your calorie intake just right. You should aim to take onboard enough of the macro nutrients in the correct ratio. In this article I explore the basics.

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5 Secrets to Losing Body Fat

Written by Joe Clayton Monday, 06 June 2011 11:43

It very important to understand that...

Less calories  in, more calories out = fat loss

But there are things you can do to influence this balance...

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How Much Protein Do I Need to Gain Muscle?

Written by Joe Clayton Sunday, 05 June 2011 19:19

Studies on protein requirements that demonstrate a greater need for protein often meet with much controversy in scientific literature. It seems sometimes, for some reason, that many in the scientific and nutritional community are actually anti-protein! The fact is, you may have even witnessed a similar prejudice when it comes to supplements as simple as vitamins as well!

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