Creatine is a molecule made up of carbon, hydrogen, nitrogen, and oxygen that is produced by the body. Creatine is stored within our muscle cells, and it stimulates growth of our muscles. Creatine has a fundamental role in the process of producing energy for the body. We get creatine from the animal proteins we eat, and from supplemental forms. Most body builders take creatine supplements because you would have to eat an awful lot of meat to get the amount of creatine you should have when building muscle.

Creatine also helps to volumize your muscles. In other words you muscles are well hydrated when they have sufficient creatine.