3D Trainer With Medicine Ball

Written by Andrew Wilkin Sunday, 05 June 2011 16:00

This is the first video SNES Direct made in partnership with Absolutely Fit, demonstrating the revolutionary new 3D trainer. In this video Manjit Dol takes our Katy through using a medicine ball workout with a difference.

 

Absolutely Fit have one of the few of these in the country, if you are intersted in being trained on it, contact them though their website.

Remember all training requires the right nutrition, for a cardio exercise take something to replenish your glycogen stores within 30 minutes of working out such as Sci-MX Enduro Fuel

 

 

Also an All In One such as PhD ISO 7 is worth taking shortly after a hard workout as it has the important Branch Chain Amino Acids to help your body recover.