Barbell With Chains

This is the first video SNES Direct made in partnership with Absolutely Fit, demonstrating the chains attachment to the Barbell. In this video Manjit Dol takes Joe through this barbell press with that added variable resistance.

Absolutely Fit have one of the few of these in the country, if you are intersted in being trained on it, contact them though their website.

If you are looking at packing on size you need enough protein and rest. We may not be able to help you with the rest but can certainly help you with the protein through supplementation.